MEDITATION AND MINDFULNESS
Group meditation
This group is open to everyone who would like to learn more about different types of meditation and to practise mindfulness in everyday life.
Let’s stay in the moment and notice what is happening within you and around you. Sometimes it’s useful to stop and take a moment to feel your breath.
Reuniting body and mind, which have become alienated from each other.
Mindfulness
The practice of mindfulness reunites us with ourselves in being fully present for others and fully present for the planet.
If you are sad, anxious or lonely, you may think you need to fix or change something in your mind.
What we see in mindfulness and meditation practice is that these thoughts, feelings or moods are here, and that with an awareness of our experiences, we can choose to relate to them in a more compassionate and healthier way.
Mindfulness is therefore an energy that helps the body and mind to connect. When they join together, they are together in the present moment, here and now.
How can mediation help?
· Bring self-awareness
· Decrease stress and anxiety
· Build self-confidence
· Boost our creativity
· Gain more self-support
· Bring more joy into our daily lives
Working in small groups, in one hour sessions, we can explore this together.
