WORKSHOP
Workshop for Personal Growth and Self-Discovery (in English)
Place: Václavská 12a, Brno
When: 17:30 – 19:00, every second Thursday of the month
Length of workshop: 90 min
Program: The workshop begins with a brief introduction, followed by an opening exercise focused on raising awareness and self-discovery. There will be space afterwards for sharing and self-reflection. To finish, we will enjoy herbal teas or other non-alcoholic refreshments.
This group welcomes everyone interested in learning more about themselves through creative exercises or experiments (for example: mindful practices, guided visualizations or meditations, self-inquiries, creative activities, and art).
Sometimes, when we feel sad, anxious, or lonely, we may think we need to quickly fix or change these feelings. When we practice being present with our emotions, together with an awareness of our own experience, we can understand them more deeply and choose to relate to them with greater compassion and curiosity.
Let's stop in the present moment and notice what is happening inside us. Connecting the body and mind will bring us more relaxation and improve the flow of energy in the body.
Working in small groups of maximum 12 people, we can explore this together.
Payment: via QR code on site, before or after workshop.
Price: 990 CZK per workshop
Places are limited. If you wish to participate, please confirm your attendance at: info@lenkahamerska.cz
Benefits of the workshop:
· Increasing self-awareness
· Deepen understanding of ourselves and others
· Reduce stress and anxiety
· Increase self-trust and intuition
· Increased capacity to perceive oneself and feel one's feelings
· Gaining useful tools for self-support
· Boost creativity
· Experiencing more joy and harmony in life
…and more
Mindfulness
The practice of mindfulness reunites us with ourselves in being fully present for others and fully present for the planet.
Mindfulness is therefore an energy that helps the body and mind to connect. When they join together, they are together in the present moment, here and now.
