{"id":1740,"date":"2026-03-06T12:46:20","date_gmt":"2026-03-06T12:46:20","guid":{"rendered":"https:\/\/lenkahamerska.cz\/?page_id=1740"},"modified":"2026-09-23T10:44:33","modified_gmt":"2026-09-23T08:44:33","slug":"workshop-osobni-rust","status":"publish","type":"page","link":"https:\/\/lenkahamerska.cz\/en\/workshop-osobni-rust\/","title":{"rendered":"WORKSHOP osobn\u00ed r\u016fst"},"content":{"rendered":"

WORKSHOP<\/h2>\n\n\n\n
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Workshops & Courses for Personal Growth and Self-Discovery<\/strong><\/p>\n\n\n\n

Place: <\/strong>Opletalova 1603\/57, 110 00, Praha<\/p>\n\n\n\n

When:<\/strong> Arranged individually by agreement<\/p>\n\n\n\n

Duration: <\/strong>Varies depending on the workshop or course<\/p>\n\n\n\n

Each workshop or course focuses on a specific theme, offering space for exploration, reflection, and personal growth.<\/p>\n<\/div>

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This group welcomes everyone interested in learning more about themselves through creative exercises or experiments (for example: mindful practices, guided visualizations or meditations, self-inquiries, creative activities, and art).<\/p>\n\n\n\n

Sometimes, when we feel sad, anxious, or lonely, we may think we need to quickly fix or change these feelings. When we practice being present with our emotions, together with an awareness of our own experience, we can understand them more deeply and choose to relate to them with greater compassion and curiosity.<\/p>\n\n\n\n

Let's stop in the present moment and notice what is happening inside us. Connecting the body and mind will bring us more relaxation and improve the flow of energy in the body.<\/p>\n\n\n\n

Working in small groups we can explore this together.<\/p>\n\n\n\n

Payment: via QR code on site, before or after workshop.<\/p>\n\n\n\n

Places are limited. If you wish to participate, please confirm your attendance at: info@lenkahamerska.cz<\/strong> or use this contact form<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Benefits of the workshop:<\/strong><\/strong><\/p>\n\n\n\n

\u00b7 Increasing self-awareness<\/p>\n\n\n\n

\u00b7 Deepen understanding of ourselves and others<\/p>\n\n\n\n

\u00b7 Reduce stress and anxiety<\/p>\n\n\n\n

\u00b7 Increase self-trust and intuition<\/p>\n\n\n\n

\u00b7 Increased capacity to perceive oneself and feel one's feelings<\/p>\n\n\n\n

\u00b7 Gaining useful tools for self-support<\/p>\n\n\n\n

\u00b7 Boost creativity<\/p>\n\n\n\n

\u00b7 Experiencing more joy and harmony in life<\/p>\n\n\n\n

\u2026and more<\/p>\n\n\n\n

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Mindfulness<\/strong><\/strong><\/p>\n\n\n\n

The practice of mindfulness reunites us with ourselves in being fully present for others and fully present for the planet.<\/p>\n\n\n\n

Mindfulness is therefore an energy that helps the body and mind to connect. When they join together, they are together in the present moment, here and now.<\/p>\n\n\n\n

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WORKSHOP OSOBN\u00cd R\u016eST WORKSHOP OSOBN\u00cd R\u016eST A SEBEPOZN\u00c1N\u00cd M\u00edsto: Opletalova 1603\/57, 110 00, Praha Kdy: Dle individu\u00e1ln\u00ed domluvy D\u00e9lka workshopu: Dle konkr\u00e9tn\u00edho workshopu \u010di kurzu Ka\u017ed\u00fd workshop nebo kurz se zam\u011b\u0159uje na konkr\u00e9tn\u00ed t\u00e9ma a nab\u00edz\u00ed prostor pro objevov\u00e1n\u00ed, reflexi a osobn\u00ed r\u016fst. Tato skupina je otev\u0159ena v\u0161em, kdo by se r\u00e1di nau\u010dili v\u00edce o […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1740","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/pages\/1740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/comments?post=1740"}],"version-history":[{"count":13,"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/pages\/1740\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/pages\/1740\/revisions\/1876"}],"wp:attachment":[{"href":"https:\/\/lenkahamerska.cz\/en\/wp-json\/wp\/v2\/media?parent=1740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}